01
Fit back in your old jeans.
Boring, permanent, five to twenty pounds down. No juice-cleanse whiplash.
FIELD JOURNAL · ENTRY 001 · IN-01
YOU'RE BETTER THAN YESTERDAY.Jake G — Personal Training & Coaching in Evansville, IN
— Jake Green · Personal Trainer · Evansville, IN
Next available
Free 15-min call
Mon–Fri · 6am–6pm Central →
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✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 30-DAY ON-RAMP · THE PAIR · 1:1 COACHING · ATP SIGNATURE✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 30-DAY ON-RAMP · THE PAIR · 1:1 COACHING · ATP SIGNATURE✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER
── PANEL 02 · FIELD DISPATCH ──
FJ-02
Coaching results at a glance
3
months to feel it
6
months your peers notice
12+
week programs, no restarts
1
coach, in the trench with you
── PANEL 03 · START HERE ──
FJ-03
New or unsure? · Start here
START WITH THE
30-DAY ON-RAMP.
- → $199 flat · Four weeks · Eight coached sessions
- → Two 45-minute full-body sessions a week
- → One simple food log — no calorie math on day one
- → One priority habit fix, then the right next level
"You don't need to arrive with a plan. You need to arrive honest. New to this? The On-Ramp gives us a starting line."
Already training? After the free 15-minute evaluation, you can ask about ATP Signature directly. The On-Ramp isn’t a required first stop for everyone.
— Jake
── PANEL 04 · WHAT TO EXPECT ──
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AFTER YOU BOOK.
Step 01
Within a day
I text you to confirm the time. Real person, real phone number — not an autoresponder.
Step 02
On the call
Fifteen minutes. Your week, your knees, your sleep, the one thing you'd change first. You get an honest read and exact pricing for every option. No pitch, no pressure.
Step 03
After the call
I recommend the right starting level for your goal, schedule, and needs — not the most expensive option. On-Ramp if you're new or unsure; The Pair if you're remote or self-directed; 1:1 for standard in-person coaching; ATP Signature for the full system; Nourish if training is handled and food is the issue. No pressure to sign up.
── PANEL 05 · THE COMPLAINT ──
FJ-05
overheard, mirror, 3 AM
"I just can't find the time."
"I do calisthenics at home. I have a buddy who's ripped from doing it."
Sound familiar?
- No plan that survives real life.
You're short on a plan you'd run at 6 PM after a warehouse shift with knees that hurt. - A buddy's program.
It kept him from getting worse. It's not going to get you better. - Waiting for motivation.
The bottleneck isn't motivation. It's friction. I remove friction.
── PANEL 06 · THE METHOD ──
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The method — the one benefit
CONFIDENCETOSHOWUP.
01 · Meet you where you are
Phase-3-of-change client, warehouse worker, dispatch, dad — everyone's day is different. The plan is built around yours.
02 · Program you'll run for 12 weeks
Not a program you'd run for four days. Consistency isn't a trait — it's an outcome of the right friction.
03 · No fluff. Ever.
No unobtainable goals. No snake oil. Just the reps, the food floor, and one text-check-in when the week gets messy.
── PANEL 07 · TARGET OUTCOMES ──
FJ-07
Target outcomes — six months from now
02
Play longer with your kids.
Cardio you don't dread. Squats that hold up on the hike your daughter asked about.
03
Be proud of what you see in the mirror.
The 3 AM reflection stops arguing with you. That's the actual goal.
── PANEL 08 · DISPATCHES FROM THE FIELD ──
FJ-08
“I hadn't touched a barbell in nine years. Six months in, my old jeans fit and my daughter asked me to lead the hike again. That's the win. I don't care about the scale.
— Marcus, 34 · dispatch, IN21 lbs down · anchor-lift PRs re-set · sleep window 4.5→6.5h
“Jake doesn't sell you the mountain. He hands you the shoes and walks the first mile. Every time I've tried to quit, he's just texted me the minimum-effective session for a bad week. I've never taken a full week off.
— Amanda, 29 · nurse, remote clientSquat 95→175 lb · 18 wk streak · 0 restarts
“I came in thinking I needed motivation. Turns out I needed permission. Jake gave me permission to want more than the couch and the calisthenics buddy. I got it.
— Devin, 41 · warehouse lead, in-personBench 135→205 lb · 12 wk on-ramp completed
── PANEL 09 · ISSUED KIT ──
FJ-09
THESERVICES.
→ full spec sheetStart here
30-Day On-Ramp
$199 flat
New clients, returning lifters, and anyone who needs structure first.
View the details →Online coaching
The Pair
$99/month
Self-directed clients; remote maintenance after in-person coaching.
View the details →In person
1:1 Coaching
$549/month
Clients who want standard private, in-person coaching.
View the details →Flagship — Most personalized
ATP Signature
$749/month12-week cycle
Clients who want the full training, fuel, and recovery system managed.
View the details →── PANEL 10 · INTAKE PROTOCOL ──
FJ-10
HOW WE START.
01
You send a note
Text, call, or email. Tell me what's actually going on — not the polished version. "I do calisthenics with a buddy" is a fine starting sentence.
02
We do a 15-minute intake
Free. Voice or in-person. I ask about your week, your knees, your sleep, and the one thing you'd change first. No pitch.
03
We choose your starting level
On-Ramp for beginners or unsure clients. The Pair for remote or self-directed training. 1:1 for standard in-person coaching. ATP Signature when you want the full system managed. Nourish when training is handled and food is the issue.
04
We review and adjust
We check what's working and recommend the right next level — including less support when you're ready. Experienced clients can ask about ATP Signature directly after the evaluation. No mandatory On-Ramp, no upsell for the sake of it.
── PANEL 11 · OPERATOR + Q/A ──
FJ-11
unexpected fact
More educated than I come off as. That's on purpose. Nobody needs a lecture — you need a coach.
→ read the long versionTOP
COMMENTS.
+I don't have time.
Nobody does. The 30-Day On-Ramp is two 45-minute sessions a week and a two-column food log. If you can't spare 90 minutes across a week, coaching isn't your bottleneck — sleep is.
+I don't know where to start.
That's the entire job of the intake call. You don't need to arrive with a plan. You need to arrive honest.
+Gyms make me anxious.
We can do the first two weeks in a quieter time block, or fully online. Nobody gets thrown into a crowded room they hate.
+How fast will I see results?
Three months for you to feel it. Six months for your peers to notice. Longer than that? You'll stop measuring in months.
── PANEL 12 · FIELD INSTRUMENTS ──
FJ-12
RUN THE
NUMBERS.
Free tools. No email wall. Use them before you ever book.
BMI-01 · Body Mass Index
BMI CALCULATOR
Height and weight in, a number and an honest read on what it does and doesn't tell you out.
→ open the calculator
NUT-01 · Mifflin-St Jeor
NUTRITION CALCULATOR
Calories, protein, carbs, fat, fiber and water for your goal — plus a sample day you could actually eat.
→ open the calculator
── PANEL 13 · CLOSE OUT ──
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— final entry —
"WE GO
GYM."
— Lil Lex
No pitch. No pressure. Send the note. We'll do the fifteen-minute intake and go from there.
(270) 639-7309 · icicoaching@duck.com