── THE INNER CIRCLE · APPLICATION OPEN ──

BEYOND
TRAINING.

The Inner Circle is its own program. Not a supplement to personal training — a separate room for people building something bigger. Strategy, accountability, and access to a private roster that pays dues to keep the standard high.

Standalone Program

THE INNER CIRCLE

This is not an upgrade to personal training. It is a separate program for people who want more than workouts — they want strategy, leverage, and a private roster that moves as one. Weekly calls, direct access, and member-only resources. Dues are required, like any union worth joining.

Apply for Membership →Fill out the application form — or email icicoaching@duck.com with the subject line INNER CIRCLE APPLICATION INFO

WEEKLY RITUALS

01

MONDAY CHECK-IN

Post your week's plan. Three lines is enough: what you're training, what you're eating, what's likely to get in the way.

02

FRIDAY PROOF

One thing you did anyway. A set, a walk, a meal you cooked instead of ordered. Streaks beat intensity.

03

OPEN QUESTIONS

Ask anything about training or nutrition. Jake answers in public so the next person can read it too.

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BOOK A CALL

15-min evaluation

01

THE HOUSE CODE

  • Nobody here is behind. You're either training or you're starting again — both count.
  • No selling, no supplement pitches, no crash-diet miracles.
  • Advice is shared, not prescribed. Medical questions go to a doctor.
  • Celebrate the boring wins louder than the personal records.
Free 15-min call
Mon–Fri · 6am–6pm CT
→ Book a consult