Jake G Training · The services
Your goal, your schedule, your needs. I recommend the level that fits — not automatically the one that costs the most.
Every path starts with the free 15-minute evaluation call. New or unsure? The On-Ramp is the default starting point. Already training and want the full system managed? Ask about ATP Signature directly. No pitch, no pressure.
01 · Start here
$199 flat4-week starter program
Four weeks to stop guessing. We build a week you can actually repeat, then decide how much coaching you need next.
Best for: New clients, returning lifters, and anyone who needs structure first.
02 · Online coaching
$99/monthOngoing monthly coaching
You have a place to train. I give you the program and the second set of eyes. It's also the step-down when you're ready to train independently after in-person coaching.
Best for: Self-directed clients; remote maintenance after in-person coaching.
03 · In person
$549/monthOngoing monthly coaching
You show up. I run the session, watch the lift, and adjust when your body or your week calls an audible. Standard private coaching, with a plan for the day you're on your own.
Best for: Clients who want standard private, in-person coaching.
The boundary: 1:1 does not include the ATP Signature Profile or Blueprint, weekly food-log review with personalized targets, a formal written recovery plan, priority support, or a written monthly progress report.
04 · Flagship — Most personalized
ATP Signature — Attainable Training Programs by Jake G Training
$749/month12-week cycle
Your energy. Your schedule. Your signature plan. Signature means personally designed — not your name pasted onto a template. Everything in 1:1, with the full system written down and reviewed with you.
Best for: Clients who want the full training, fuel, and recovery system managed.
ATP also nods to adenosine triphosphate, the body’s energy currency. Here, it’s a metaphor for putting your effort where it matters — not a claim that coaching medically boosts ATP or guarantees results.
We map your strength, movement, week, fuel, recovery and limitations. Your Signature Profile sets the baseline; the written Blueprint turns it into goals and a workable plan.
Coached sessions, personalized nutrition targets, weekly food-log review and written recovery rules. A bad-week plan keeps the structure usable when life changes.
A written Signature Report every four weeks. At the end of 12 weeks, the Signature Review shows what changed and recommends the next cycle — or a different support level.
Side by side
More support isn’t always the right support. Here’s what changes between paths. Text hours and response windows are agreed before you start; none of these packages includes unlimited or 24/7 access.
Flagship — Most personalized
Separate from the training paths
Your training is handled. Your food isn’t. Nourish gives you nutrition-only support without paying for a training package you don’t need.
Nutrition structure and basic accountability.
More individualized targets and review.
Highest nutrition-only support and review depth.
Upgrade from Nourish to ATP Signature? Signature replaces the separate Nourish charge. You won’t be double-charged for the same nutrition support.
If a deliverable is already included in your package, it isn’t charged again for the same work. Extra sessions are subject to availability.
That’s what the free 15-minute evaluation is for. Tell me the honest version. We’ll find the right starting level together.